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Have We Become Productive Machines? The Battle of Productivity and Mental Well-being

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In today's hectic world, where productivity is often glorified and celebrated, it's easy to get caught up in the constant pursuit of doing more, achieving more, and being more. Like many others, I too found myself entangled in this web of productivity, until it began to take a toll on my mental well-being. However, through my personal journey, I have come to realize the importance of prioritizing mental health over productivity. In this article, I want to share my experiences and shed light on the significance of taking breaks, embracing stillness, and nurturing our mental health. The Pressure to Be Productive:  From a young age, society conditions us to believe that our worth is tied to our productivity and achievements. We are constantly bombarded with messages that emphasize the need to be busy, efficient, and constantly working towards our goals. Moreover,  in today's digital age, our lives are intertwined with technology. We have become reliant on gadgets a
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  Mental illness and substance use disorders are two complex conditions that often coexist, sharing an intricate relationship that researchers and medical professionals have been studying for decades. Understanding the association between mental illness and substance use is crucial in order to provide effective treatment and support to individuals struggling with these challenges.    As a resident doctor in India, a researcher, and a public health professional in the United States, I have observed the challenges and disconnect that exist between the treatment of mental illness and substance use disorders. Over my 15 years of experience in this field, I have witnessed the detrimental effects that occur when these conditions are treated in isolation, neglecting their interconnected nature. In fact, my dissertation as a PhD candidate in epidemiology focuses specifically on exploring the relationship between mental illness and substance use in young adults. This demographic represents th
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I was born in India, in a very humble, middle class joint family of doctors who knew nothing beyond the noble profession of medicine, and you could totally imagine this, given the fact that there were very few white collared jobs present in India during 1980s. So as an obedient and bright daughter, I finished my bachelors in medicine & surgery (MBBS), but by that time the bug of Psychology, mental health and complexities and mysteries of human mind had bitten me hard! So I worked for some time as a resident doctor in Psychiatry, where I realized that mental health stigma is rampant and awareness is scarce. I was always moved by the plight of these patients and their families, not just by the disease itself but by the prejudices and discrimination against them in the society. Therefore to do something about this, I made up my mind to pursue MD Psychiatry as that was the only way I was aware of, at that time to make me eligible to help those who are affected. To accompli
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